Mental health effects of caregiving
According to the American Psychological Association (APA), family caregivers report higher stress, depression and emotional and cognitive problems.
Between 40 to 70 percent of caregivers exhibit some signs of depression, and one-fourth to one-half of caregivers meet the criteria for major depression. If left untreated, depression itself can lead to physical health issues such as weight-gain, fatigue and chronic pain.
Physical effects of caregiving
Caregivers are likely to experience weakened immune system, as well as chronic pain such as backaches and headaches according to the APA report.
They also experience more serious health issues like heart disease, cancer, diabetes and arthritis at twice the rate of non-caregivers.
Even if a loved one is admitted to an assisted living facility, caregivers may continue to experience emotional stress while caring for them.
Self-care
While caring for someone with Alzheimer’s or dementia can be all-consuming, caregivers should take time to pay attention to their own health.
Some may feel embarrassed or guilty asking for assistance, but caregivers should seek help from doctors, mental-health professionals, family members and respite care services in order to keep themselves healthy.
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