It is no secret that caregivers are tapped out of physical and emotional energy.
In theory, caregivers know it’s healthy and necessary to take time for themselves but this is not always possible. Transcendental meditation has been proven to reduce stress and improve overall health. Today’s guest on Caregivers’ Circle, Bob Roth, Executive Director of the David Lynch Foundation, will explain what transcendental meditation is, its proven benefits and how caregivers who have complex schedules and responsibilities can work it into their daily routines.
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About the author
Stephanie Erickson is a clinical social worker with over 20 years of experience as a geriatric social worker. Her primary area of practice focuses on…
Stephanie Erickson is a clinical social worker with over 20 years of experience as a geriatric social worker. Her primary area of practice focuses on Dementia and decision-making capacity. She works with seniors living autonomously, in care facilities, in acute care at the hospital, and who are living with family. Stephanie also provides training and consultation to families, the Alzheimer’s Society, community groups, financial and legal institutions and at professional conferences. She hosts her own weekly podcast called Caregivers’ Circle. She founded Erickson Resource Group which offers holistic services to seniors and their families. Check out her free guide to initiating conversations with aging relatives.
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