Fitness

Physical activity can cut the risk of Alzheimer’s and improve your health. Here’s everything you need to know.

Body Balance: Instructional Video

Body Balance: Instructional Video

by CAREGIVING MATTERS

Body Balance is a passport to wellness for family caregivers.

It boosts fitness and core strength, using free weights and resistance training.

Jane Brooks, a group fitness instructor at Trisan Centre in King Township, walks caregivers through a low-impact, whole-body group workout.

View all Alz Live Videos View Alz Live’s YouTube Channel



You might also enjoy:

10 fabulous exercises for you and your charge

Don't give up: Sit up. Move your arms. Embrace the day. Alzheimer's Europe is one of the many great…

Regular Exercise Could Slow Down Progression of Dementia

Physical activity may improve memory, attention and general cognitive function among the growing number…

Can Exercise Reduce Alzheimer’s Risk?

Exercise may help to keep the brain robust in people who have an increased risk of developing Alzheimer’s…

Five lifestyle behaviors lower dementia risk

Irrefutable evidence continues to emerge supporting the science behind simple lifestyle modifications…

comments powered by Disqus