Fitness

Physical activity can cut the risk of Alzheimer’s and improve your health. Here’s everything you need to know.

Body Balance: Instructional Video

Body Balance: Instructional Video

by CAREGIVING MATTERS

Body Balance is a passport to wellness for family caregivers.

It boosts fitness and core strength, using free weights and resistance training.

Jane Brooks, a group fitness instructor at Trisan Centre in King Township, walks caregivers through a low-impact, whole-body group workout.

View all Alz Live Videos View Alz Live’s YouTube Channel



You might also enjoy:

Hatha Yoga: Instructional Video

Hatha Yoga: Passport to Wellness for Family Caregivers. Jane Brooks, a Group Fitness Instructor at the…

Take your brain for a walk

Regular brisk walks help slow down the shrinking of the brain and the faltering mental skills that often…

Five lifestyle behaviors lower dementia risk

Irrefutable evidence continues to emerge supporting the science behind simple lifestyle modifications…

Shape up with cybercycling and other exergames

Thinking about video games may conjure up images of button-mashing kids. But recent studies suggest…

comments powered by Disqus