Audio

Meditations for Caregivers

by STEPHANIE ERICKSON

It’s very difficult to keep a balanced perspective on life when you feel like you are sinking. I personally…

Shared Decision Making

by STEPHANIE ERICKSON

But it’s my decision! I’m the one who’s been taking care of him! What gives you the right to make…

As I get older, I often hear myself making interesting and new sounds as I stand up, sit down, and roll…

How to achieve emotional wellness

by STEPHANIE ERICKSON

When people ask me how I am, I’m not sure what they mean. Are they just following social norms and…

Words can change your brain: Part 2

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…

Words can change your brain: Part 1

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…