Audio

Caregiving

Meditations for Caregivers

by STEPHANIE ERICKSON

It’s very difficult to keep a balanced perspective on life when you feel like you are sinking. I personally…

Family

Shared Decision Making

by STEPHANIE ERICKSON

But it’s my decision! I’m the one who’s been taking care of him! What gives you the right to make…

Body

Alternative ways to manage chronic pain holistically – Part 2

by STEPHANIE ERICKSON

As I get older, I often hear myself making interesting and new sounds as I stand up, sit down, and roll…

Well-being

How to achieve emotional wellness

by STEPHANIE ERICKSON

When people ask me how I am, I’m not sure what they mean. Are they just following social norms and…

Mental Health

Words can change your brain: Part 2

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…

Mental Health

Words can change your brain: Part 1

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…