Audio

Well-being

4 Steps to Success

by STEPHANIE ERICKSON

There are many moments in each day when many of us question what we’re doing. Am I a good caregiver…

Mental Health

Understanding and destigmatizing mental illness

by STEPHANIE ERICKSON

You arrive at work on a Thursday morning as usual to find your colleagues standing around talking. When…

Wellness

Staying Balanced When Life Gets in the Way

by STEPHANIE ERICKSON

The alarm goes off at 6 am. The last thing I want to do is get out of bed, but duty calls. Breakfast…

Mental Health

Making Your Best Life

by STEPHANIE ERICKSON

I’m from California and when I first moved to Montreal, my husband and I had a deal that we would…

Caregiving

Technology and Aging

by STEPHANIE ERICKSON

How many times a day do you observe someone on their cell phone, scrolling through emails or setting…

Family

How real conversations lead to real relationships

by STEPHANIE ERICKSON

Why is it that with some people, I can have these meaningful conversations in which I feel like a good…