Well Being

You the caregiver need to kick back (when you can) and get in touch with life. Do it! (Guilt free.)

How to achieve emotional wellness

How to achieve emotional wellness

by STEPHANIE ERICKSON
Contributor

When people ask me how I am, I’m not sure what they mean.

Are they just following social norms and niceties or are they really asking me about my overall well-being? I think it’s a social reflex; I definitely don’t think they want to know about my emotional state. But what does this really mean, how ARE we? How can we measure our well-being and does it relate to our physical, emotional or spiritual self? Who defines emotional wellness and is it a fluid and evolving concept? This week’s guest, Dr. Lawana Gladney, author of “If you’re in the driver’s seat, why are you lost? A Roadmap to an Amazing Life,” joins me in discussing what emotional wellness is and how to achieve it no matter what our circumstances are.

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About the author

Stephanie Erickson

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