2. Your Health

Your Health

As a caregiver, your health sometimes gets put on the back burner, but it’s crucial to look after your well-being.

Mental Health

Making Your Best Life

by STEPHANIE ERICKSON

I’m from California and when I first moved to Montreal, my husband and I had a deal that we would…

Your Health

How to Use your Mind to Improve your Health

by STEPHANIE ERICKSON

My personal passion is the flying trapeze. Yes, like in the circus. I jump from a platform, swing through…

Mental Health

Words can change your brain: Part 2

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…

Mental Health

Words can change your brain: Part 1

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…

Nutrition

What Caregivers Need to Know About Sodium Intake

by CAITLIN ROGERS

Caring for a family member with Alzheimer’s often requires paying close attention to their nutrition…

Mental Health

Why Not Say Something Different?

by STEPHANIE ERICKSON

I experience anxiety. I have my entire life. I used to say that I “suffer” from anxiety and this…