2. Your Health

Your Health

As a caregiver, your health sometimes gets put on the back burner, but it’s crucial to look after your well-being.

Nutrition

I’m a Helper, Plain and Simple

by MAIRLYN SMITH

Is it because I am a mom, a middle child, a wife?  Maybe. Add in: I’m a former Girl Guide, an ex-school…

Fitness

10 fabulous exercises for you and your charge

by ALZHEIMER EUROPE

Don't give up: Sit up. Move your arms. Embrace the day. Alzheimer's Europe is one of the many great…

Nutrition

The dangers of malnutrition

by MEGAN JONES

Loss of appetite over an extended period of time can lead to malnutrition, a very serious problem in…

Mental Health

Loved Ones Desperate For More Support

by NANCY DILLON

Both Sharon Corso and Marcy Brownson struggle to care for their husbands, who suffer from advanced Alzheimer's…

Body Science

Fetal protein may stop Alzheimer's

by STEPHANIE DUTCHEN

Harvard researchers have uncovered evidence that a protein that flips genes on and off - and increases…

Body Science

How to Stop and Reverse Brain Decline

by RICK TELLEZ

We are designed to be smart people our entire lives. The brain is suppose to work well until our last…