Fitness

Physical activity can cut the risk of Alzheimer’s and improve your health. Here’s everything you need to know.

Hatha Yoga: Instructional Video

Hatha Yoga: Instructional Video

by CAREGIVING MATTERS

Hatha Yoga: Passport to Wellness for Family Caregivers.

Jane Brooks, a Group Fitness Instructor at the Trisan Centre in Township of King, instructs family caregivers on relaxing with Hatha Yoga.

View all Alz Live Videos View Alz Live’s YouTube Channel



You might also enjoy:

Transcendental Meditation To Reduce Caregiver Stress

It is no secret that caregivers are tapped out of physical and emotional energy. In theory, caregivers…

Body Balance: Instructional Video

Body Balance is a passport to wellness for family caregivers. It boosts fitness and core strength, using…

Take your brain for a walk

Regular brisk walks help slow down the shrinking of the brain and the faltering mental skills that often…

10 fabulous exercises for you and your charge

Don't give up: Sit up. Move your arms. Embrace the day. Alzheimer's Europe is one of the many great…

comments powered by Disqus