Fitness

Physical activity can cut the risk of Alzheimer’s and improve your health. Here’s everything you need to know.

Hatha Yoga: Instructional Video

Hatha Yoga: Instructional Video

by CAREGIVING MATTERS

Hatha Yoga: Passport to Wellness for Family Caregivers.

Jane Brooks, a Group Fitness Instructor at the Trisan Centre in Township of King, instructs family caregivers on relaxing with Hatha Yoga.

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