Fitness

Physical activity can cut the risk of Alzheimer’s and improve your health. Here’s everything you need to know.

Body Balance: Instructional Video

Body Balance: Instructional Video

by CAREGIVING MATTERS

Body Balance is a passport to wellness for family caregivers.

It boosts fitness and core strength, using free weights and resistance training.

Jane Brooks, a group fitness instructor at Trisan Centre in King Township, walks caregivers through a low-impact, whole-body group workout.

View all Alz Live Videos View Alz Live’s YouTube Channel



You might also enjoy:

Take your brain for a walk

Regular brisk walks help slow down the shrinking of the brain and the faltering mental skills that often…

Shape up with cybercycling and other exergames

Thinking about video games may conjure up images of button-mashing kids. But recent studies suggest…

Transcendental Meditation To Reduce Caregiver Stress

It is no secret that caregivers are tapped out of physical and emotional energy. In theory, caregivers…

Regular Exercise Could Slow Down Progression of Dementia

Physical activity may improve memory, attention and general cognitive function among the growing number…

comments powered by Disqus