Well Being

You the caregiver need to kick back (when you can) and get in touch with life. Do it! (Guilt free.)

The caregiver’s prayer

The caregiver’s prayer

by TEAM ALZLIVE
Administrator

There’s a neat little 12-step “prayer,” that is the Mother’s Little Helper of caregiving.

It pops up on websites and blogs; people pass it along to their friends who are looking after someone with dementia or Alzheimer’s.

Fridge-worthy? It might be. It was written by Carol J. Farran, DNSc, RN, and Eleanore Keane-Hagerty, MA, in 1989 and printed in The American Journal of Alzheimer”s Care and Related Disorders & Research.

And now we pass it along to you!

12 Steps for Caregivers

Although I cannot control the disease process, I need to remember I can control many aspects of how it affects me and my relative. I need to:

  • Take care of myself so that I can continue doing the things that are most important.
  • Simplify my lifestyle so that my time and energy are available for things that are really important at this time.
  • Cultivate the gift of allowing others to help me, because caring for my relative is too big a job to be done by one person.
  • Take one day at a time rather than worry about what may or may not happen in the future.
  • Structure my day, because a consistent schedule makes life easier for me and my relative.
  • Have a sense of humor, because laughter helps to put things in a more positive perspective.
  • Remember that my relative is not being “difficult” on purpose, rather that his/her behavior and emotions are distorted by the illness.
  • Focus on and enjoy what my relative can still do rather than constantly lament over what is gone.
  • Increasingly depend upon other relationships for love and support.
  • Frequently remind myself that I am doing the best that I can at this very moment.
  • Draw upon the Higher Power, which I believe is available to me.
Reprinted from The American Journal of Alzheimer”s Care and Related Disorders & Research, November/December, 1989, 4(6), 38-41.


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