Mental Health

Both caregiver and Alzheimer’s patient can suffer from mental health issues. Here’s what you need to know to stay strong.

You arrive at work on a Thursday morning as usual to find your colleagues standing around talking. When…

Making Your Best Life

by STEPHANIE ERICKSON

I’m from California and when I first moved to Montreal, my husband and I had a deal that we would…

Words can change your brain: Part 2

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…

Words can change your brain: Part 1

by STEPHANIE ERICKSON

Through my own personal experience with anxiety, I have learned first-hand how the words we use change…

Why Not Say Something Different?

by STEPHANIE ERICKSON

I experience anxiety. I have my entire life. I used to say that I “suffer” from anxiety and this…

We rely on health care providers for quality care and timely interventions. We expect that providers…