Well-being

You the caregiver need to kick back (when you can) and get in touch with life. Do it! (Guilt free.)

Thank you for loving me enough to take care of me. Thank you for the times your meal is cold, because…

"That 20-minute walk in the fresh air with my best friend was exactly what I needed right now."  …

A new study by Northwestern University in Chicago reports that mindfulness training for individuals…

“You need to do something fun,” a friend said. “I’m too tired to think of something fun,”…

The Alzheimer Society of Alberta and Northwest Territories presents a series of caregiving tele-learning…

You’ve been up all night with your mom, who has moderate Alzheimer’s. You’ve fed her; dropped…